Weigh In record (no journal entry) for 29 March 2017
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 61.79g | Prot: 66.17g | Carbs: 16.65g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Swiss Cheese, Peanut Butter. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ortega Original Taco Sauce, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Snacks/Other: Fisher Chopped Walnuts. more...
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2321 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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