Weigh In record (no journal entry) for 29 March 2017
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81 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 33.43g | Prot: 75.99g | Carbs: 149.44g.
Breakfast: Loncoleche Mantequilla Reducida en Grasa, Regimel Mermelada de Damasco, Ideal Pan Blanco Artesanal, Nido de Nestle Leche Semidescremada. Lunch: Loncoleche Queso Chanco Laminado, Cebollas, Muslo de Pollo (sin Comer la Piel), Patatas Cocidas. Dinner: Quillayes Mantequilla Ultra Light, Regimel Mermelada de Damasco, Ideal Pan Blanco Artesanal, Cebollas, Muslo de Pollo (sin Comer la Piel). more...
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2191 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kuruksetrak's Weight History
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