Weigh In record (no journal entry) for 29 March 2017
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89.4 kg
Lost so far: 4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 28.54g | Prot: 38.11g | Carbs: 74.92g.
Breakfast: Tam Buğday Ekmeği, Tahıllı Ekmek, Doğal Peynir. Lunch: Mercimek Çorbası. Dinner: Rafadan Yumurta, Tam Yağlı Sade Yoğurt. more...
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Losing 0.7 kg a Week
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