Weigh In record (no journal entry) for 29 March 2017
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 21.24g | Prot: 33.22g | Carbs: 338.52g.
Breakfast: Kellogg's Special K Mini Breaks. Lunch: Coca-Cola Coca-Cola, Danone Yoghurt met Fruit, Ananas, Groentensoep, Carrefour Discount Rijstwafel. Dinner: Coca-Cola Coca-Cola (Blikje), Verse Pasta (Gekookt), Volkoren Spaghetti (Gekookt), Spaghettisaus met Groenten (Zelfgemaakt). Snacks/Other: Fruittella Fruittella, Coca-Cola Coca-Cola, Lay's Oven Mediterranean Herbs, Fruittella Fruittella. more...
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1728 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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sneeuwwitjen's Weight History
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