Weigh In record (no journal entry) for 11 February 2012
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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1738 kcal
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Fat: 52.68g | Prot: 75.03g | Carbs: 133.31g.
Breakfast: Nalley Light mayo, Swiss Cheese, Sandwich Thins - 100% Whole Wheat, Deli Select Ultra Thin Honey Ham, Crunchy Granola Bars - Peanut Butter. Lunch: California Rolls. Dinner: Avocados, Goats Cheese (Soft), Light Beer, Bacon, Cooked Broccoli (Fat Not Added in Cooking), Deli Sliced Ham, Baby Corn, Mushrooms, Green Leaf Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: vodka, Dry Roasted Almonds. more...
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2350 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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