Weigh In record (no journal entry) for 11 February 2012
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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2055 kcal
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Fat: 44.42g | Prot: 63.82g | Carbs: 291.19g.
Breakfast: orange juice, noahs bagel. Lunch: salsa, tortilla chips, chicken taco, shrimp taco. Dinner: onion, butter, asparagus, tilapia, white rice. Snacks/Other: cake, pear, corona, wine. more...
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2504 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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steady weight
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mercury14's Weight History
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