Weigh In record (no journal entry) for 29 March 2017
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101.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 159.85g | Prot: 154.35g | Carbs: 121.58g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), naturSource Tamarind Almonds. Lunch: TGI Friday's Tomato Mozzarella Salad, Mangos, Onion Rings (Breaded and Fried), Target Hamburger Bun, Mayonnaise, President's Choice Blue Menu Angus Lean Beef Burgers. Dinner: Pork Roasts (Top Loin, Boneless), Bell Peppers, Tomatoes, Olive Oil, Avocados, Skotidakis Feta Cheese, Cucumber (Peeled). Snacks/Other: Woodward's Peanut Butter - Crunchy Unsalted, Liberte 5% Greek Yogourt, Honey. more...
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Gaining 0.1 kg a Week
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Captain Awesome 604's Weight History
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