Weigh In record (no journal entry) for 28 March 2017
|
126 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 18.41g | Prot: 37.80g | Carbs: 196.84g.
Breakfast: Чай с Молоком, Ржаной Хлеб. Lunch: Вода, Тонус Сок Овощная Смесь, Красные Помидоры, Картофель Отварной. Dinner: Вода, Кефир 2,5%, Ржаной Хлеб. Snacks/Other: Вода, Вареное Яйцо, Чай. more...
|
|
3142 kcal
|
Exercise:
Элептический тренажёр - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitalevic's Weight History
|