Weigh In record (no journal entry) for 23 March 2017
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128 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 29.07g | Prot: 49.77g | Carbs: 161.22g.
Breakfast: Ржаной Хлеб, Чай, Вода. Lunch: Говядина Отварная, Зеленое Яблоко, Вода, Картофель Отварной. Dinner: Кефир 2,5%, Яблоко, Вареное Яйцо, Вода. Snacks/Other: Ржаной Хлеб, Вода, Чай. more...
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3189 kcal
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Exercise:
Элептический тренажёр - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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vitalevic's Weight History
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