Weigh In record (no journal entry) for 29 March 2017
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95.4 kg
Lost so far: 21.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 80.95g | Prot: 109.06g | Carbs: 155.62g.
Breakfast: Kaffe med Mjölk, Arla Mild Yoghurt Passionsfrukt Grekisk, Keso, Kokt Ägg. Lunch: Sockersalladsärter, Gurka (med Skal), Körsbärstomater, Röd Paprika, Blandad Sallad, Köttfärssås, Frebaco Råris. Dinner: Kålpudding. Snacks/Other: Kalles Randiga Kaviar, Kokt Ägg, Kaffe med Mjölk, Bananpannkaka. more...
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2771 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Cooking - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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