rosa.a.t's Journal, 29 Mar 17

rosa.a.t's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2017

56.5 kg Lost so far: 29.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

1643 kcal

Fat: 119.68g | Prot: 65.83g | Carbs: 68.88g. Breakfast: AH Verse Slagroom, AH Pecannoten. Lunch: Dirk Gerookte Magere Spekreepjes, Ei. Dinner: Biofan Kokosolie, AH Koolraap Gesneden, Zaanse Halfvolle Mayonaise, AH Gemengde Salade, Kipfilet. Snacks/Other: Lay's Paprika Chips. more...

1537 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rosa.a.t's Weight History

View Complete History

rosa.a.t's Journal, 29 Mar 17

Submit a Comment

rosa.a.t's Weight History