Weigh In record (no journal entry) for 29 March 2017
|
72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2671 kcal
|
Fat: 54.88g | Prot: 201.16g | Carbs: 337.44g.
Breakfast: Santal Succo di Arancia, Myprotein Omega 3, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Peperoni, Olio Extra Vergine di Oliva, Myprotein Omega 3, Pane Integrale, Petto di Pollo. Dinner: Myprotein Omega 3, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Delizie del Sole Riso Integrale Parboiled, Findus Filetti di Merluzzo. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Prozis Farina d'avena Integrale Istantanea, Albume d'uovo, Mela, Scotti Gallette di Riso, Proteine Whey. more...
|
|
2371 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|