Weigh In record (no journal entry) for 29 March 2017
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 76.71g | Prot: 117.65g | Carbs: 151.63g.
Breakfast: AH Magere Franse Kwark, Scitec Nutrition 100% Whey Proteïn, Banaan, Mymuesli Superchoc, Kellogg's All-Bran Plus. Lunch: AH Chilisaus, Maza Hoemoes Zongedroogde Tomaat, Euro Shopper Kalkoenfilet, Rode Paprika, AH Zaanse Snijder Volkoren, Euro Shopper Oude Kaas 48+. Dinner: AH Italiaanse Roerbakmix, AH Rundergehakt Mager, Old Amsterdam Oude Kaas 48+. Snacks/Other: Body & Fit Rijstewafel, AH Puur & Eerlijk Biologische Pindakaas. more...
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steady weight
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IrisHulzink's Weight History
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