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Vikussshka
Journal
29 Mar 17
Vikussshka's Journal, 29 Mar 17
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Weigh In record (no journal entry) for 29 March 2017
53 kg
Lost so far:
27 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2017:
608 kcal
Fat: 24.52g | Prot: 50.59g | Carbs: 44.75g.
Breakfast:
Капучино.
Dinner:
Соевый Соус, Вареное Яйцо, Огурец (с Кожурой), Куриная Грудка на Пару, Капучино.
Snacks/Other:
Оладьи.
more...
1740 kcal
Exercise:
Elliptical - 14 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 8 hours and 21 minutes, Sleeping - 7 hours and 5 minutes, Desk Work - 8 hours.
more...
Gaining 0.7 kg a Week
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Vikussshka's Weight History
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