Weigh In record (no journal entry) for 29 March 2017
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 60.28g | Prot: 149.76g | Carbs: 190.69g.
Breakfast: Брокколи, SPAR Гречка, Куриная Грудка Отварная. Lunch: Hortex Капуста Брокколи, SPAR Гречка, Куриная Грудка Отварная. Dinner: Геркулес Овсяные Хлопья, Масло Сливочное 82%, Вареное Яйцо. Snacks/Other: Hard Gainer Extreme, Масло Льняное, Impact Whey Protein. more...
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2257 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Karate - 2 hours. more...
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Gaining 1.4 kg a Week
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AniMatr1x's Weight History
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