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1. Tuesday boo's day... 2. weight seems to be stuck at 363. :-( 3. Blood Sugar was 115 mg/dL. 4. Blood Pressure was 139/92 @ 85 bpm. 5. Ketosis was a 36 today. :-( 6. I have cut the Benefiber supplement down to just one dose a day in the morning, instead of the three doses throughout the day. I hope to see some positive results as early as Thursday. 7. Does anyone out there have any suggestions on a better fiber supplement, or a supplement that is not made from wheat or grain??? 8. Missing my friends today...
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164.9 kg
Lost so far: 0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 168.39g | Prot: 76.03g | Carbs: 63.47g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Benefiber Fiber Supplement, Freshly Squeezed Orange Juice. Lunch: Ozarka Bottled Spring Water (16.9 oz), Epic Bison Bacon Cranberry Bar, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Dinner: Emerald Smoked Almonds, Beef Fat, Outback Steakhouse Ribeye (10 oz), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Kroger Vitamin D Whole Milk, Taylor Farms Celery Sticks, Jif Creamy Peanut Butter, Ozarka Bottled Spring Water (16.9 oz). more...
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Gaining 1.9 kg a Week
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Ryan Rainey's Weight History
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