Weigh In record (no journal entry) for 28 March 2017
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86.3 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 58.50g | Prot: 81.32g | Carbs: 173.68g.
Breakfast: Trauben, Milch 1,5%, Edeka Bio Bircher Brei. Lunch: Cappuccino, Aldi Graved Lachs mit Honig-Senf Sauce, Avocado, Harry Mehrkornbrötchen (70g). Dinner: Avocado, Rührei, Chavroux Feine Kräuter, Globus Graved Lachs, Harry Mehrkornbrötchen (70g). Snacks/Other: Roter Tafelwein. more...
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2789 kcal
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Exercise:
Mountain Biking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Franziskus's Weight History
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