paiper_0520's Journal, 29 Mar 17

paiper_0520's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2017

76.5 kg Lost so far: 2.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

1666 kcal

Fat: 29.78g | Prot: 70.06g | Carbs: 156.70g. Breakfast: バナナ, ファミリーマートつくねと雑穀の生姜スープ, パンケーキ（ドライミックス）. Lunch: 日清食品カップヌードルライト, イオンライトミールブロックチョコ. Dinner: 煮魚. Snacks/Other: 焼酎. more...

1976 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paiper_0520's Weight History

View Complete History

paiper_0520's Journal, 29 Mar 17

Submit a Comment

paiper_0520's Weight History