Hodgepig1974's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

79.4 kg Lost so far: 2.0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

1499 kcal

Fat: 52.09g | Prot: 83.15g | Carbs: 159.68g. Breakfast: Apple Juice, Coffee (Instant Powder), All-Bran, Semi-Skimmed Milk. Lunch: Cheddar Cheese Mature, Countrylife Spreadable, Low GI Multiseed Bread. Dinner: Mushy Peas, Rump Steak, White Potatoes (Flesh and Skin). Snacks/Other: Smashing Strawberry. more...

2109 kcal

Exercise: Resting - 15 hours and 42 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 18 minutes. more...

Losing 3.8 kg a Week

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Hodgepig1974's Journal, 28 Mar 17

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Hodgepig1974's Weight History