Weigh In record (no journal entry) for 11 February 2012
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78.0 kg
Lost so far: 17.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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2680 kcal
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Fat: 92.02g | Prot: 91.86g | Carbs: 357.71g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Egg Omelet or Scrambled Egg, Chorizo. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Chocolate Orange, Boston Lager, Multigrain Bread, Quavers, Banana Muffin. more...
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2886 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Shopping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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