Weigh In record (no journal entry) for 28 March 2017
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 30.32g | Prot: 56.93g | Carbs: 144.14g.
Lunch: 양념갈비, 김치전, 밥, 파프리카. Dinner: 진미채, 강정, 밥, 아몬드. Snacks/Other: Ferrero 페레로 로쉐, 카나페. more...
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1451 kcal
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Exercise:
Singing - 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 1 hour and 8 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 4 hours, Resting - 18 hours and 7 minutes. more...
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Losing 0.1 kg a Week
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