Weigh In record (no journal entry) for 28 March 2017
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 31.58g | Prot: 39.52g | Carbs: 68.77g.
Breakfast: Домик в деревне Кефир 3,2%. Lunch: Творог 9%, Домик в деревне Кефир 3,2%. Snacks/Other: Финик, Зефир, Kamis Зелень Петрушки, Домик в деревне Кефир 3,2%. more...
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Losing 7 kg a Week
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Abraham Ford's Weight History
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