Weigh In record (no journal entry) for 28 March 2017
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 119.18g | Prot: 40.91g | Carbs: 186.16g.
Breakfast: Чай Несладкий, Гречка Отварная, Масло Подсолнечное. Lunch: Чай Несладкий, Московский Провансаль Майонез, Гречка Отварная, Сосиски Молочные. Dinner: Шоколад, Чай Несладкий, Село Лесное Сметана 15%, Хлеб Черный. more...
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3147 kcal
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Exercise:
Running - 9/mph - 14 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dep-pavel-v's Weight History
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