Weigh In record (no journal entry) for 28 March 2017
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52.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 63.50g | Prot: 67.65g | Carbs: 150.01g.
Breakfast: Kawa Bezkofeinowa, Ogórek (ze Skórką), Mleko z 2% Tłuszczu, Szynka Drobiowa, Chleb Żytni ze Słonecznikiem. Lunch: Rzepakowy Olej Roślinny, Pestki Dyni, Jajko na Twardo, Gotowane Brokuły (Produkt Mrożony). Dinner: Spaghetti Bolognese. Snacks/Other: Cydr, Ogórek (ze Skórką), Jajko na Twardo, Szynka Drobiowa. more...
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1475 kcal
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Exercise:
Aerobics - 30 minutes, Breastfeeding - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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