Weigh In record (no journal entry) for 27 March 2017
|
96.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4018 kcal
|
Fat: 157.40g | Prot: 303.22g | Carbs: 344.29g.
Breakfast: Myprotein Impact Whey Protein, Milch 1,5%, Banane, Gut & Günstig Geflügel Mortadella (17g), Salami, Butter, REWE Eiweißbrot. Lunch: Kaufland Putenbrustfilet, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Putenbrustfilet. Snacks/Other: Body Attack Casein Protein Vanilla Cream, Myprotein Impact Whey Protein, Nutella Nutella, Butter, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Ferrero Überraschungsei, Edeka Studentenfutter, Myprotein Impact Whey Protein, Milch 1,5%. more...
|
Losing 3.5 kg a Week
|
|
silvinho1984's Weight History
|