Weigh In record (no journal entry) for 28 March 2017
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 82.83g | Prot: 92.64g | Carbs: 75.41g.
Breakfast: Elbländer Natur, Schwarzwälder Schinken, Tomaten, Aldi Kabanossi, Güldenhof Geflügel-Filetroulade, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Boulette, Hallo Pizza Gemischter Salat. Dinner: Boulette, Gurke (Geschält), Rispentomaten. Snacks/Other: Aldi Kabanossi, Erdbeeren. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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