Weigh In record (no journal entry) for 28 March 2017
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 73.54g | Prot: 173.70g | Carbs: 304.03g.
Breakfast: Oreo Oreo, Healthy People Kokoswater, Chiquita Banaan, Dorset Cereals Simply Fruity Muesli, AH Doosjevol Blauwe Bessen, Body & Fit Whey Perfection. Lunch: AH Baconreepjes, Milner Extra Gerijpt 30+ Kaas, Ei, Deen West-Fries Volkoren Brood, Bolletje Schuddebuikjes, De Beste Witte Chocoladepasta, Ei, Milner Gerijpt 30+ Rasp, Heinz Ketchup 50%, Deen West-Fries Volkoren Brood. Dinner: AH Baconreepjes, AH Gesneden Uien, Champignons, Jumbo Tarwemeel Volkoren, Deen Geraspte Kaas Extra Gerijpt 30+, Ei, Melkan Magere Melk. Snacks/Other: Dorset Cereals Simply Fruity Muesli, Arla Skyr Naturel, Bulkpowders Pure Whey Protein. more...
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Gaining 0.9 kg a Week
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monegethealthy's Weight History
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