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Anna Ladonnikova
Journal
28 Mar 17
Anna Ladonnikova's Journal, 28 Mar 17
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Weigh In record (no journal entry) for 28 March 2017
75.9 kg
Lost so far:
7.5 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2017:
526 kcal
Fat: 16.11g | Prot: 47.15g | Carbs: 49.01g.
Breakfast:
Огурец (с Кожурой), Пекинская Капуста, Макдоналдс Нагетсы, Пятерочка Банан, Савушкин Хуторок Творог 1%.
more...
2486 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Anna Ladonnikova's Weight History
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