Weigh In record (no journal entry) for 28 March 2017
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 37.53g | Prot: 104.66g | Carbs: 138.15g.
Breakfast: Яблоко Зеленое, Яблоко Зеленое, Малина (Несладкая, Замороженная), Творог 9%. Lunch: Творог (с Обезжиренным 1% Молоком), Черника (Несладкая, Замороженная). Dinner: Апельсин, Росток Хлебец, Оливковое Масло, Пекинская Капуста. Snacks/Other: Яблоко Зеленое, Молоко, Scitec Nutrition Протеин. more...
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3210 kcal
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Exercise:
Gym - 2 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sofi Bordo's Weight History
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