Weigh In record (no journal entry) for 10 February 2012
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67.0 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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909 kcal
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Fat: 14.38g | Prot: 44.92g | Carbs: 154.02g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: oriental dressing, diet coke, 4 b's oriental chicken salad. Dinner: rold gold pretzel thin sticks, diet coke, yoplait fatfree yogurt. Snacks/Other: diet coke, Leather Fruit Rolls. more...
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steady weight
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