Weigh In record (no journal entry) for 28 March 2017
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98.3 kg
Lost so far: 13.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 15.34g | Prot: 23.58g | Carbs: 42.28g.
Breakfast: Gurke (mit Schale), Lidl Gouda Extra Alt, Gebirgsjäger Hähnchenfleisch in Aspik, Milbona H-Milch 3,5% Fett, Kaffee, Grafschafter American Sandwich Vollkorntoast, Kaffee, Milbona H-Milch 3,5% Fett. more...
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Losing 2.1 kg a Week
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Tielewop's Weight History
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