Weigh In record (no journal entry) for 28 March 2017
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 37.21g | Prot: 128.91g | Carbs: 259.34g.
Breakfast: Berchtesgadener Land Cremiger Frühstücks Joghurt 0,7%, Kölln Haferflocken. Lunch: Krautsalat, Bäcker Bachmeier Bayrische Brezeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Blumenkohlsuppe. Snacks/Other: Ananas, Birnen, Äpfel. more...
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Losing 1.9 kg a Week
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