Weigh In record (no journal entry) for 10 February 2012
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1502 kcal
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Fat: 64.89g | Prot: 68.57g | Carbs: 173.17g.
Breakfast: kroger egg english muffin. Lunch: arby's ketchup, jr roast beef sandwich arby's. Dinner: hershey's milk chocolate with almonds, american cheese, 9 grain bread, turkey sandwich kroger. Snacks/Other: pearson's mint patties, Light n fit, sargento string cheese, silk almond milk, raw almonds archer farms, zipfiz. more...
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2050 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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