Weigh In record (no journal entry) for 10 February 2012
|
76.7 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2012:
|
970 kcal
|
Fat: 36.81g | Prot: 25.69g | Carbs: 149.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Raisin Bran Clusters. Lunch: andes mint chocolate, Quinoa, Berry & Spinach Layered Salad. Snacks/Other: coffee with milk, Water. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|