Hodgepig1974's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

79.9 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

1113 kcal

Fat: 25.04g | Prot: 50.18g | Carbs: 161.45g. Breakfast: Coffee (Instant Powder), Semi-Skimmed Milk, All-Bran. Lunch: Marmite, Countrylife Spreadable, Hot Dog Rolls, Black Coffee (Medium). Dinner: Mushy Peas, Chicken Chargrills, White Potatoes (Flesh and Skin). Snacks/Other: Smashing Strawberry. more...

2113 kcal

Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...

Gaining 1.9 kg a Week

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Hodgepig1974's Journal, 27 Mar 17

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Hodgepig1974's Weight History