yeşl's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

93.4 kg Lost so far: 0 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

787 kcal

Fat: 30.26g | Prot: 46.36g | Carbs: 49.67g. Breakfast: Karışık Tahıllı Ekmek, Sürülmelik Peynir, Çoban Salatası. Lunch: Dost Yoğurt, Çoban Salatası. Dinner: Bomonti Bira, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

2501 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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yeşl's Journal, 11 Mar 17

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yeşl's Weight History