yeşl's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

89.6 kg Lost so far: 3.8 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

587 kcal

Fat: 25.58g | Prot: 28.18g | Carbs: 61.36g. Breakfast: Kuru İncir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Lunch: Eker Süzme Yoğurt. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Form Kepekli Bisküvi. more...

2562 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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yeşl's Journal, 27 Mar 17

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yeşl's Weight History