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mixai2009
Journal
27 Mar 17
mixai2009's Journal, 27 Mar 17
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Weigh In record (no journal entry) for 27 March 2017
92 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2017:
1934 kcal
Fat: 79.49g | Prot: 83.22g | Carbs: 224.81g.
Lunch:
Шоколадные Вафли, Хлеб Черный, Огурец (с Кожурой), Мираторг Мини Рулька для Запекания.
Dinner:
Макфа Спагетти.
Snacks/Other:
От Мартина Семечки Отборные.
more...
3168 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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mixai2009's Weight History
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