mixai2009's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

92 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

1934 kcal

Fat: 79.49g | Prot: 83.22g | Carbs: 224.81g. Lunch: Шоколадные Вафли, Хлеб Черный, Огурец (с Кожурой), Мираторг Мини Рулька для Запекания. Dinner: Макфа Спагетти. Snacks/Other: От Мартина Семечки Отборные. more...

3168 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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