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No not again
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 46.56g | Prot: 49.04g | Carbs: 225.83g.
Breakfast: Granulated Sugar, Cherry Tomatoes, Target Multivitamin, Kroger Vitamin D Whole Milk, Summer Squash, Fresh Lemon Juice. Lunch: Kroger Creamy Peanut Butter, Kroger Concord Grape Jelly, Marble Rye and Pumpernickel Bread. Dinner: Vita Coco 100% Pure Coconut Water, Salt, Black Pepper, Round Stick Cornbread Muffin, Macaroni or Noodles with Cheese, La Choy Fancy Mixed Chinese Vegetables, Pork and Beans, Swiss Steak. Snacks/Other: Always Save Non Dairy Creamer, Water, Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, Nestle Crunch Candy Bars (Fun Size), Kraft Handi-Snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Water (Bottled). more...
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2501 kcal
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Exercise:
Standing - 7 minutes, Working - 7 hours and 25 minutes, Driving - 17 minutes, Sitting - 18 minutes, Walking (slow) - 2/mph - 19 minutes, Sleeping - 7 hours and 36 minutes, Resting - 20 minutes, Housework - 4 hours and 53 minutes, Desk Work - 2 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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Mickey Evans's Weight History
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