Weigh In record (no journal entry) for 10 February 2012
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93.1 kg
Lost so far: 52.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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2189 kcal
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Fat: 56.64g | Prot: 225.94g | Carbs: 162.36g.
Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, apple, Go Lean. Lunch: shrimp. Dinner: zesty italian dressing krogers, healthy choice fudge bar, chicken, steelhead kirkland. Snacks/Other: michelob ultra, popchips. more...
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3188 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 34 minutes, Exercise machine (slow) - 46 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 6.4 kg a Week
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TofuPhobic's Weight History
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