Weigh In record (no journal entry) for 27 March 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 40.02g | Prot: 195.61g | Carbs: 249.37g.
Breakfast: Santal Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Myprotein Omega 3, Broccoli, Pane Integrale, Petto di Pollo. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Asparagi, Findus Filetti di Merluzzo, Delizie del Sole Riso Integrale Parboiled, Myprotein Omega 3, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Powerade Isotonic Sport Drink, Prozis Farina d'avena Integrale Istantanea, Albume d'uovo, Mela, Scotti Gallette di Riso, Proteine Whey. more...
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2421 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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