Weigh In record (no journal entry) for 10 December 2015
|
96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
2574 kcal
|
Fat: 113.75g | Prot: 195.77g | Carbs: 181.16g.
Breakfast: Ayçiçek Yağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yumurta. Lunch: Süt, Peynirli Poğaça, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Süt, Nescafe 2'Si 1 Arada, Eti Form Çikolata Kaplı Lifli Bisküvi, Nescafe 2'Si 1 Arada. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Optimalware's Weight History
|