|
147.2, not bad. I know there was no big movement on the scale but I know why. I did not stay away from the chocolate, AND that would not of been as bad IF I did some workouts. I did not workout at all this week. I MUST makeup for it this weekend. I was weak this week I know it. I blame it on the late work weeks, I need to figure out how to make it work on these weeks.
I used my new water app Waterlogged, I like it. I may buy the full version of it so it can remind me every couple of hours to drink water. I still didn't drink sufficient BUT it was more than what I was drinking earlier int he week.
Next week is my early week which means I'll have tons of time to cook and workout. My goal is so close and I can just see it!
|
66.8 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2012:
|
842 kcal
|
Fat: 53.76g | Prot: 81.51g | Carbs: 7.29g.
Breakfast: lipton diet green tea, turkey sausage, swiss cheese, hillshire farm ham, egg white. Lunch: polly-o string cheese, tomato, lettuce, burger patty. more...
|
|
1662 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|