chrvan's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

58 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 March 2017:

519 kcal

Fat: 11.50g | Prot: 53.55g | Carbs: 52.90g. Lunch: Knorr Pompoen Weelde Veloute, Komkommer (met Schil). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gesneden Ham (ca. 11% Vet), Aldi Kippenborstfilet. Snacks/Other: Boni Maiswafels, Kiwi. more...

1656 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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chrvan's Journal, 27 Mar 17

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chrvan's Weight History