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I had a great diet week once again I lost all the weight I gained from last weekend and back to 221 again. I never stuck with the low carb thing this long and I see a big difference in my stomach already. 100grams limit I have not been tired yet. With that being said instead of calories I'm only paying attention to carbs and going to try to go as low as possible, because I will be drinking this weekend. No carbs in gin or vodka no more beer whine rum etc.. No big plans this weekend and I have been to gym every day for the last 10 days. So the way I feel I will be in the 2teens by Wednesday. Lets see if I'm correct.
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100.7 kg
Lost so far: 49.0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2012:
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2374 kcal
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Fat: 65.53g | Prot: 119.40g | Carbs: 74.39g.
Breakfast: 2% Milk Singles Sharp Cheddar, 97% Fat Free Baked Ham, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Miracle Whip Light, Swiss Cheese Slices, Carb Style 7 Grain Bread, Fat Free Turkey Breast. Dinner: Grilled Chicken Breast Fillets, Sliced Ham (Extra Lean), Carb Style 7 Grain Bread, Miracle Whip Light, 2% Milk Singles Sharp Cheddar. Snacks/Other: Fried Egg, Buffalo Wings, Coors light, Rolling Rock, Vodka. more...
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Losing 4.8 kg a Week
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