Weigh In record (no journal entry) for 27 March 2017
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79 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 91.86g | Prot: 115.22g | Carbs: 241.86g.
Breakfast: Tempe Goreng, Ikan Bandeng Goreng, Nasi Putih. Lunch: Teh Manis, Sate Kambing, Nasi Putih. Dinner: Tempe Bacem, Nasi Putih, Ikan Lele Panggang. Snacks/Other: Risoles, Pisang Molen, Arem-arem. more...
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2552 kcal
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Exercise:
Motorbike Riding - 2 hours and 20 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Hendri handoko's Weight History
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