Weigh In record (no journal entry) for 27 March 2017
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 81.03g | Prot: 154.47g | Carbs: 34.51g.
Breakfast: Gouda, Küchenmeister Eiweiß-Brot Backmischung, Gebirgsjäger Salami, Güldenhof Geflügel-Filetroulade. Lunch: Landjunker Hähnchenbrustfilet Teilstück, Gouda, Golden Crown Kaisergemüse, Landjunker Thüringer Rostbratwurst, Paulus Heidelbeeren, Milbona Quark 20%, Golssener Schinkenknacker. Dinner: Landjunker Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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