Weigh In record (no journal entry) for 27 March 2017
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75.9 kg
Lost so far: 10.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 70.05g | Prot: 76.27g | Carbs: 153.38g.
Breakfast: Banane, Mandeln, Milbona Protein Joghurt. Lunch: Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat, Romanesco, Curryreis. Dinner: Lidl Mozzarella Light, Avocado, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Balsamico. Snacks/Other: Möhren, Apfel. more...
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2995 kcal
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Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 41 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 54 minutes. more...
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Losing 0.7 kg a Week
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