Weigh In record (no journal entry) for 27 March 2017
|
68.7 kg
Lost so far: 2.3 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 77.50g | Prot: 79.42g | Carbs: 293.92g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Semi di Chia, Fiorentini Fiocchi d'avena, Uva Sultanina, Kiwi. Lunch: Pomodorini, Mela, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Rana Cannelloni Ricotta e Spinaci. Snacks/Other: Bacche di Goji, Semi di Girasole Sbucciati, Lindt Cioccolato Fondente 85%, Fage Total 0%, Miele, Hero Marmellata Light Ciliegie Nere, Pane Integrale, Pere. more...
|
|
2907 kcal
|
Exercise:
Running - 7/mph - 1 hour, Sitting - 9 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|