Weigh In record (no journal entry) for 27 March 2017
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 77.50g | Prot: 79.42g | Carbs: 293.92g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Semi di Chia, Fiorentini Fiocchi d'avena, Uva Sultanina, Kiwi. Lunch: Pomodorini, Mela, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Rana Cannelloni Ricotta e Spinaci. Snacks/Other: Bacche di Goji, Semi di Girasole Sbucciati, Lindt Cioccolato Fondente 85%, Fage Total 0%, Miele, Hero Marmellata Light Ciliegie Nere, Pane Integrale, Pere. more...
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2907 kcal
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Exercise:
Running - 7/mph - 1 hour, Sitting - 9 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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