I'm finally able to get in a good snow hike at higher altitude this weekend...Can't wait! Done much better with the intake this week. BMI of 30.0 & BP 131/85
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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3013 kcal
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Fat: 170.41g | Prot: 97.55g | Carbs: 264.60g.
Breakfast: water, Fish Oil, Sausage and Egg Biscuit - No Cheese, bk bacon egg and cheese. Lunch: pepsi max, spinach salad, wish bone thousand island, food club salad topping, corndog. Dinner: mcdonalds sauce, mcdonalds sauce, diet coke, mcdonalds fries, mcdonalds mcnuggets. Snacks/Other: keebler fudge shoppe brownies, diet coke. more...
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2882 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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Dirtstud's Weight History
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